2 posts in one day!? AND a picture?!
YIKES!!! So, I went to the Y for the first time in forever - maybe since school got in full swing? My body is yelling at me, especially my knee!!!!!! But, I managed to walk on the treadmill for a half hour then swim 10 laps (not far, I know). One day in a row! WOO-HOO!!
posted by Ronda at 11:47 PM
2 Comments:
You have to start somewhere... I am proud of you!! Swimming is better for you than the treadmill - less stress on the knees!
Rock on!!! That's great! I think when I started swimming at the Y, I could only do 1 lap, and I've gotten all the way up to a mile! Besides, if you start by doing too much, you'll hurt so bad that you won't want to ever go back!
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